Fernando Leanes 2x15:00/2:30r row
5,214m
Meters
30:00.0
Time
2:52.6
Pace
295
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 35:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 122 |
June 09, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,214m | 2:52.6 | 68 | 534 | 15 | |
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 18 | |
| 15:00.0 | 2,147m | 3:29.5 | 38 | 430 | 13 | |
| r49m |
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Workout Graph
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