Fernando Leanes 10x2:00/1:30r row
5,172m
Meters
20:00.0
Time
1:56.0
Pace
352
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 122 |
June 12, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 27 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r800m |
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Workout Graph
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