Fernando Leanes 5x3:00/1:30r row
3,773m
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
158
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,206m |
| Overall Time | 22:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 124 |
June 21, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 24 | 158 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 150 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 160 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 163 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 164 |
| r433m |
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Workout Graph
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