Fernando Leanes 10x5:00/1:30r row
11,536m
Meters
50:00.0
Time
2:10.0
Pace
716
Calories
133
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 1:05:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 124 |
June 22, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,536m | 2:10.0 | 159 | 847 | 20 | 133 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 151 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 157 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 140 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 148 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 144 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 104 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 121 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 97 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 138 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 138 |
| r525m |
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Workout Graph
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