Fernando Leanes 5:09 row
584m
Meters
5:09.6
Time
4:25.0
Pace
30
Calories
84
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 15 |
| Stroke Count | 130 |
| Drag Factor | 227 |
June 22, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 584m | 4:25.0 | 19 | 364 | 15 | 84 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 13 | 83 |
| 5:09.6 | 7m | 11:25.7 | 1 | 303 | 18 | 86 |
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Workout Graph
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