Fernando Leanes 2x20:00/2:30r row
8,405m
Meters
40:00.0
Time
2:22.7
Pace
477
Calories
130
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,602m |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 123 |
June 23, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,405m | 2:22.7 | 120 | 713 | 17 | 130 |
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 18 | 133 |
| 20:00.0 | 4,181m | 2:23.5 | 118 | 707 | 17 | 127 |
| r197m |
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Workout Graph
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