Fernando Leanes 6x5:00/1:30r row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
137
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,897m |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 132 |
June 25, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 19 | 137 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 136 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 145 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 140 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 136 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 136 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 134 |
| r207m |
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Workout Graph
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