Fernando Leanes 11:00 row
2,528m
Meters
11:00.0
Time
2:10.5
Pace
152
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 123 |
June 26, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,528m | 2:10.5 | 157 | 841 | 21 | 147 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 126 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 140 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 151 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 148 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 143 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 156 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 152 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 148 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 156 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 154 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 151 |
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Workout Graph
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