Fernando Leanes 11:00 row
2,477m
Meters
11:00.0
Time
2:13.2
Pace
144
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 123 |
June 26, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,477m | 2:13.2 | 148 | 809 | 20 | 148 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 134 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 145 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 159 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 162 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 148 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 161 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 151 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 145 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 146 |
| 10:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 154 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 130 |
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Workout Graph
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