Fernando Leanes 6x500m/1:30r row
3,000m
Meters
11:18.2
Time
1:53.0
Pace
210
Calories
166
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 20:18.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 114 |
June 29, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 3,000m | 1:53.0 | 242 | 1134 | 28 | 166 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 156 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 165 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 167 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 170 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 170 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 172 |
| r526m |
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Workout Graph
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