Fernando Leanes 45:05 row
10,176m
Meters
45:05.6
Time
2:12.9
Pace
610
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 122 |
July 15, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 10,176m | 2:12.9 | 149 | 812 | 19 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 45:05.5 | 10m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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