Fernando Leanes 30:06 row
6,214m
Meters
30:06.3
Time
2:25.3
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 116 |
July 17, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,214m | 2:25.3 | 114 | 692 | 16 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 17 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 17 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |
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Workout Graph
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