Fernando Leanes 6x5:00/2:00r row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
152
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,483m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 118 |
July 18, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 22 | 152 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 128 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 152 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 157 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 164 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 163 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 151 |
| r455m |
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Workout Graph
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