Fernando Leanes 4x2:30/0:30r row
2,032m
Meters
10:00.0
Time
2:27.6
Pace
110
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,273m |
| Overall Time | 12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 118 |
July 23, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 17 | |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 18 | |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 18 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 18 | |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 17 | |
| r241m |
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Workout Graph
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