Fernando Leanes 20x2:30/0:30r row
11,660
Meters
50:00.0
Time
2:08.6
Pace
714
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,488 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 118 |
July 23, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,660 | 2:08.6 | 164 | 856 | 23 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 22 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 23 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 23 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 24 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 24 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 23 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 24 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 23 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 23 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 23 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 22 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 23 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 23 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 23 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 23 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 23 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 24 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 23 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 936 | 24 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 24 | |
| r828 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.