Fernando Leanes 20x2:30/0:30r row
11,660m
Meters
50:00.0
Time
2:08.6
Pace
714
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,488m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 118 |
July 23, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,660m | 2:08.6 | 164 | 865 | 23 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 22 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 23 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 23 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 23 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 23 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 23 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 23 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 22 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 23 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 23 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 23 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 23 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 23 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 23 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | |
| r828m |
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Workout Graph
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