Fernando Leanes 3x20:00/2:00r row
12,476m
Meters
1:00:00.0
Time
2:24.2
Pace
700
Calories
135
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,568m |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 953 |
| Drag Factor | 121 |
July 24, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,476m | 2:24.2 | 117 | 701 | 15 | 135 |
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 17 | 143 |
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 14 | 133 |
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 16 | 131 |
| r92m |
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Workout Graph
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