Fernando Leanes v2:00/r...20 row
7,553m
Meters
32:00.0
Time
2:07.1
Pace
461
Calories
153
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 122 |
July 26, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,553m | 2:07.1 | 170 | 886 | 23 | 153 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 135 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | 142 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 159 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | 160 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 154 | |
| r: 2:30 | 110m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 156 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | 120 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 160 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 24 | 158 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 159 | |
| r: 2:30 | 75m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 147 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | 159 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 165 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 24 | 166 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 160 | |
| r: 2:30 | 78m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 149 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 23 | 149 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 153 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | 164 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 150 | |
| r: 2:30 | 303m | ||||||
| r566m |
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Workout Graph
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