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Fernando Leanes v10:00/3:00r...31 row

7,102

Meters

30:00.0

Time

2:06.7

Pace

436

Calories

147

Heart Rate

Rest Distance1,651
Rest Time23:00.0
Overall Distance8,753
Overall Time53:00.0
Average Watts172
Calories Per Hour891
Stroke Rate26
Stroke Count701
Drag Factor120

August 01, 2024 13:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,102 2:06.7 172 891 26 147
10:00.0 2,146 2:19.7 128 740 18 144
r: 3:00 18
0:40.0 175 1:54.2 234 1106 26 135
r: 0:20 49
0:40.0 169 1:58.3 211 1026 26 137
r: 0:20 59
0:40.0 170 1:57.6 215 1039 27 150
r: 0:20 57
0:40.0 181 1:50.4 259 1192 30 138
r: 0:20 60
0:40.0 177 1:52.9 243 1134 30 133
r: 0:20 39
0:40.0 175 1:54.2 234 1106 30 154
r: 2:20 61
0:40.0 167 1:59.7 204 1001 26 138
r: 0:20 57
0:40.0 172 1:56.2 223 1066 27 153
r: 0:20 61
0:40.0 169 1:58.3 211 1026 27 161
r: 0:20 16
0:40.0 168 1:59.0 207 1013 27 165
r: 0:20 30
0:40.0 173 1:55.6 227 1079 27 166
r: 0:20 59
0:40.0 135 2:28.1 108 670 20 165
r: 2:20 44
0:40.0 166 2:00.4 200 988 23 141
r: 0:20 52
0:40.0 160 2:05.0 179 916 26 142
r: 0:20 54
0:40.0 168 1:59.0 207 1013 27 158
r: 0:20 53
0:40.0 169 1:58.3 211 1026 29 165
r: 0:20 46
0:40.0 164 2:01.9 193 964 27 163
r: 0:20 35
0:40.0 164 2:01.9 193 964 29 155
r: 2:20 170
0:40.0 172 1:56.2 223 1066 26 132
r: 0:20 65
0:40.0 163 2:02.6 189 952 26 131
r: 0:20 51
0:40.0 163 2:02.6 189 952 26 160
r: 0:20 26
0:40.0 162 2:03.4 186 940 29 115
r: 0:20 37
0:40.0 155 2:09.0 163 860 24 154
r: 0:20 37
0:40.0 165 2:01.2 197 976 27 159
r: 2:20 89
0:40.0 160 2:05.0 179 916 24 128
r: 0:20 57
0:40.0 164 2:01.9 193 964 26 148
r: 0:20 57
0:40.0 161 2:04.2 183 928 24 157
r: 0:20 40
0:40.0 157 2:07.3 169 882 26 122
r: 0:20 52
0:40.0 161 2:04.2 183 928 26 151
r: 0:20 45
0:40.0 152 2:11.5 154 828 24 150
r: 2:20 75
r1,651

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Workout Graph

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