Fernando Leanes v10:00/3:00r...31 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
436
Calories
147
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,753m |
| Overall Time | 53:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 120 |
August 01, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 26 | 147 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 18 | 144 | |
| r: 3:00 | 18m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | 135 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 26 | 137 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 150 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 138 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 133 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 154 | |
| r: 2:20 | 61m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | 138 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | 153 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 161 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 165 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | 166 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 20 | 165 | |
| r: 2:20 | 44m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 23 | 141 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | 142 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 158 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 165 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | 163 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 155 | |
| r: 2:20 | 170m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 26 | 132 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | 131 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | 160 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 29 | 115 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | 154 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 159 | |
| r: 2:20 | 89m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 24 | 128 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | 148 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | 157 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | 122 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | 151 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | 150 | |
| r: 2:20 | 75m | ||||||
| r1,651m |
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Workout Graph
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