Fernando Leanes 3x10:00/1:00r row
6,957m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
147
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 123 |
August 06, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 20 | 147 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | 136 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | 165 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | 140 |
| r84m |
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Workout Graph
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