Fernando Leanes 4x10:00/1:30r row
8,689m
Meters
40:00.0
Time
2:18.1
Pace
503
Calories
133
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,782m |
| Overall Time | 46:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 123 |
August 07, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,689m | 2:18.1 | 133 | 757 | 17 | 133 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 18 | 130 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 18 | 134 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 17 | 136 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 18 | 134 |
| r93m |
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Workout Graph
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