Fernando Leanes 6x1:00/0:15r row
1,483
Meters
6:00.0
Time
2:01.3
Pace
95
Calories
146
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,655 |
| Overall Time | 7:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 151 |
August 08, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,483 | 2:01.3 | 196 | 950 | 23 | 146 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 133 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 150 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 143 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 156 |
| r172 |
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Workout Graph
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