Fernando Leanes 6x1:00/0:15r row
1,489m
Meters
6:00.0
Time
2:00.8
Pace
95
Calories
152
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,690m |
| Overall Time | 7:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 150 |
August 08, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | 152 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 141 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 151 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 151 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 150 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 162 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 161 |
| r201m |
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Workout Graph
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