Fernando Leanes 5x10:00/2:00r row
11,185
Meters
50:00.0
Time
2:14.1
Pace
665
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,582 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 119 |
August 30, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,185 | 2:14.1 | 145 | 799 | 19 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 19 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 20 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 20 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 20 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 20 | |
| r397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.