Fernando Leanes 5x10:00/2:00r row
11,185m
Meters
50:00.0
Time
2:14.1
Pace
665
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,582m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 119 |
August 30, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,185m | 2:14.1 | 145 | 799 | 19 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 19 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 20 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 20 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 20 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 20 | |
| r397m |
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Workout Graph
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