Fernando Leanes 500m row
500
Meters
1:38.8
Time
1:38.8
Pace
40
Calories
160
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
| Drag Factor | 118 |
August 31, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.8 | 500 | 1:38.8 | 363 | 1457 | 40 | 37 | 160 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 41 | 146 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 38 | 157 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1454 | 8 | 36 | 164 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1432 | 8 | 39 | 166 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 35 | 169 |
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Workout Graph
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