Fernando Leanes 4:30 row
640m
Meters
4:30.1
Time
3:31.0
Pace
32
Calories
126
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 14 |
| Stroke Count | 64 |
| Drag Factor | 116 |
August 31, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 640m | 3:31.0 | 37 | 428 | 14 | 126 |
| 4:30.1 | 640m | 3:31.0 | 37 | 428 | 14 | 126 |
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