Fernando Leanes 5x2000m/3:00r row
10,000m
Meters
44:59.0
Time
2:14.9
Pace
590
Calories
138
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,273m |
| Overall Time | 59:59.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 118 |
September 01, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.0 | 10,000m | 2:14.9 | 142 | 790 | 19 | 138 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 19 | 140 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 19 | 146 |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 20 | 135 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 19 | 138 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 19 | 134 |
| r273m |
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Workout Graph
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