Fernando Leanes 3x12:00/3:00r row
7,790m
Meters
36:00.0
Time
2:18.6
Pace
449
Calories
137
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,907m |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 116 |
September 02, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,790m | 2:18.6 | 131 | 752 | 20 | 137 |
| 12:00.0 | 2,588m | 2:19.1 | 130 | 747 | 20 | 133 |
| 12:00.0 | 2,602m | 2:18.3 | 132 | 754 | 20 | 138 |
| 12:00.0 | 2,600m | 2:18.4 | 132 | 753 | 20 | 140 |
| r117m |
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Workout Graph
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