Fernando Leanes 5x1000m/2:00r row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
148
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 31:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 115 |
September 17, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 20 | 148 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 143 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 147 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | 150 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | 150 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | 154 |
| r168m |
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Workout Graph
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