Fernando Leanes 4x3:00/3:00r row
2,991m
Meters
12:00.0
Time
2:00.3
Pace
196
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 116 |
September 30, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 23 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| r684m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.