Fernando Leanes 8x150m/0:30r row
1,200m
Meters
4:26.8
Time
1:51.1
Pace
84
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 8:26.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 120 |
October 01, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,200m | 1:51.1 | 255 | 1176 | 28 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 28 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 29 | |
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 29 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 29 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 27 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 27 | |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 29 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 32 | |
| r508m |
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Workout Graph
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