Fernando Leanes 8x150m/0:30r row
1,200m
Meters
4:21.2
Time
1:48.8
Pace
87
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 8:21.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 120 |
October 01, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,200m | 1:48.8 | 272 | 1234 | 28 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 28 | |
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 28 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 26 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 28 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 28 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 28 | |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 28 | |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 32 | |
| r433m |
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Workout Graph
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