Fernando Leanes 8x150m/0:30r row
1,200m
Meters
4:18.0
Time
1:47.5
Pace
88
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,588m |
| Overall Time | 8:18.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 120 |
October 01, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,200m | 1:47.5 | 282 | 1269 | 30 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 30 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 28 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 31 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 30 | |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 31 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 32 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 31 | |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 31 | |
| r388m |
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Workout Graph
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