Fernando Leanes v3:00/3:00r...9 row
4,614
Meters
18:00.0
Time
1:57.0
Pace
312
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 121 |
October 09, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,614 | 1:57.0 | 218 | 1051 | 24 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | |
| r: 3:00 | 59 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 104 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | |
| r: 3:00 | 107 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 66 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 3:00 | 94 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 76 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 104 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 3:00 | 35 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 14 | |||||
| r659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.