Fernando Leanes v3:00/3:00r...9 row
4,614m
Meters
18:00.0
Time
1:57.0
Pace
312
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 121 |
October 09, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,614m | 1:57.0 | 218 | 1051 | 24 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 3:00 | 59m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 104m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | |
| r: 3:00 | 107m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 66m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 3:00 | 94m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 76m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 104m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 3:00 | 35m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 14m | |||||
| r659m |
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Workout Graph
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