Fernando Leanes 7x0:20/0:20r row
563m
Meters
2:20.0
Time
2:04.3
Pace
33
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 979m |
| Overall Time | 4:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 121 |
October 10, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 563m | 2:04.3 | 182 | 926 | 25 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| r416m |
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Workout Graph
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