Fernando Leanes 6x0:20/0:20r row
515m
Meters
2:00.0
Time
1:56.5
Pace
34
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 841m |
| Overall Time | 4:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 121 |
October 10, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r326m |
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Workout Graph
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