Fernando Leanes 6x0:20/0:20r row
522m
Meters
2:00.0
Time
1:54.9
Pace
34
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 808m |
| Overall Time | 4:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 122 |
October 10, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r286m |
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