Fernando Leanes v500m/1:00r...9 row
4,500m
Meters
17:42.1
Time
1:58.0
Pace
300
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 29:42.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 123 |
October 14, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.1 | 4,500m | 1:58.0 | 213 | 1032 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 88m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r: 1:00 | 47m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r: 3:00 | 209m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 125m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r: 1:00 | 56m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| r: 3:00 | 67m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 96m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 59m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| r747m |
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Workout Graph
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