Fernando Leanes v1:00/1:00r...16 row
4,169m
Meters
16:00.0
Time
1:55.1
Pace
285
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 121 |
October 15, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,169m | 1:55.1 | 229 | 1089 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 4:00 | 232m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 15m | |||||
| r1,897m |
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Workout Graph
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