Fernando Leanes v1000m/4:00r...4 row
2,750
Meters
10:38.3
Time
1:56.0
Pace
188
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 22:38.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 121 |
October 17, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.3 | 2,750 | 1:56.0 | 224 | 1070 | 27 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 27 | |
| r: 4:00 | 121 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 26 | |
| r: 4:00 | 192 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| r: 4:00 | 466 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r779 |
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