Fernando Leanes 5x2000m/4:00r row
10,000m
Meters
45:38.6
Time
2:16.9
Pace
589
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,434m |
| Overall Time | 1:05:38.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 129 |
October 20, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.6 | 10,000m | 2:16.9 | 136 | 769 | 20 | |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 20 | |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 23 | |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 22 | |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 19 | |
| 10:03.1 | 2,000m | 2:30.7 | 102 | 651 | 17 | |
| r434m |
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