Fernando Leanes 5x3:00/3:00r row
3,770m
Meters
15:00.0
Time
1:59.3
Pace
248
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 119 |
October 22, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 25 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r301m |
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Workout Graph
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