Fernando Leanes 3x1250m/4:00r row
3,750m
Meters
16:22.4
Time
2:10.9
Pace
229
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 28:22.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 120 |
October 23, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,750m | 2:10.9 | 156 | 835 | 22 | |
| 5:29.0 | 1,250m | 2:11.6 | 154 | 828 | 22 | |
| 5:38.7 | 1,250m | 2:15.4 | 141 | 784 | 21 | |
| 5:14.7 | 1,250m | 2:05.8 | 175 | 903 | 23 | |
| r566m |
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Workout Graph
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