Fernando Leanes 3000m row
3,000m
Meters
19:46.1
Time
3:17.6
Pace
158
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 288 |
| Drag Factor | 122 |
October 26, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.1 | 3,000m | 3:17.6 | 45 | 455 | 15 |
| 3:19.2 | 600m | 2:46.0 | 77 | 563 | 17 |
| 3:18.5 | 1,200m | 2:45.4 | 77 | 566 | 17 |
| 6:20.1 | 1,800m | 5:16.7 | 11 | 337 | 9 |
| 3:01.9 | 2,400m | 2:31.5 | 100 | 645 | 20 |
| 3:46.4 | 3,000m | 3:08.6 | 52 | 479 | 15 |
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Workout Graph
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