Fernando Leanes 5x500m/3:00r row
2,500
Meters
9:24.3
Time
1:52.8
Pace
177
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 24:24.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 122 |
October 28, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,500 | 1:52.8 | 243 | 1129 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 27 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | |
| r291 |
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