Fernando Leanes 4x1250m/4:00r row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
314
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 37:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 120 |
October 29, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 24 | |
| 5:20.0 | 1,250m | 2:08.0 | 167 | 874 | 23 | |
| 5:17.5 | 1,250m | 2:07.0 | 171 | 888 | 24 | |
| 5:10.0 | 1,250m | 2:04.0 | 184 | 931 | 25 | |
| 5:13.6 | 1,250m | 2:05.4 | 177 | 910 | 24 | |
| r415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.