Fernando Leanes 6x250m/3:00r row
1,500m
Meters
5:03.9
Time
1:41.3
Pace
120
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 23:03.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 122 |
November 06, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,500m | 1:41.3 | 337 | 1458 | 34 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 39 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | |
| r1,405m |
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Workout Graph
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