Fernando Leanes v750m/r...9 row
4,500m
Meters
19:54.3
Time
2:12.7
Pace
275
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 25:54.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 122 |
November 07, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 4,500m | 2:12.7 | 150 | 815 | 22 | |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 24 | |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 16 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 37m | |||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 24 | |
| 1:39.7 | 250m | 3:19.4 | 44 | 451 | 14 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| r: 3:00 | 79m | |||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 24 | |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 18 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| r116m |
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Workout Graph
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