Fernando Leanes 5x3:00/3:00r row
3,661m
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 123 |
November 19, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 26 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | |
| r483m |
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Workout Graph
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