Fernando Leanes 11x0:30/1:00r row
1,533m
Meters
5:30.0
Time
1:47.6
Pace
115
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 16:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 122 |
November 29, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,533m | 1:47.6 | 281 | 1266 | 29 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 18 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r1,221m |
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Workout Graph
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