Fernando Leanes 4x10:00/3:00r row
8,139m
Meters
40:00.0
Time
2:27.4
Pace
452
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,458m |
| Overall Time | 52:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 120 |
December 01, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,139m | 2:27.4 | 109 | 675 | 19 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 19 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 19 | |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 19 | |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 19 | |
| r319m |
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Workout Graph
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